ASIAN STYLE SESAME ROMAINE LETTUCE vs MELISSA'S
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ASIAN STYLE SESAME ROMAINE LETTUCE: 6
vs
MELISSA'S: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME ROMAINE LETTUCE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 140 cal | 70 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME ROMAINE LETTUCE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ASIAN STYLE SESAME ROMAINE LETTUCE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 200 MG | 10 MG |