ASIAN-STYLE SAVOY & GREEN CABBAGE vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
ASIAN-STYLE SAVOY & GREEN CABBAGE: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ASIAN-STYLE SAVOY & GREEN CABBAGE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SAVOY & GREEN CABBAGE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE SAVOY & GREEN CABBAGE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 210 MG | 212 MG | |
| Sodium, Na | 360 MG | 6 MG |