ASIAN-STYLE SAVOY & GREEN CABBAGE vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 7 out of 12 nutrient categories
ASIAN-STYLE SAVOY & GREEN CABBAGE: 3
vs
CHEF SALAD WITH TURKEY & HAM: 7
(2 ties)
Overview
| Nutrient | ASIAN-STYLE SAVOY & GREEN CABBAGE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 130 cal | |
| Protein | 3 g | 6 g | |
| Carbs | 15 g | 4 g | |
| Fat | 12 g | 10 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SAVOY & GREEN CABBAGE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE SAVOY & GREEN CABBAGE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 370 MG |