ASIAN STYLE SAVOY CABBAGE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN STYLE SAVOY CABBAGE: 5
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE SAVOY CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SAVOY CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ASIAN STYLE SAVOY CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 360 MG | 12 MG |