ASIAN STYLE SAVOY CABBAGE vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 10 nutrient categories
ASIAN STYLE SAVOY CABBAGE: 3
vs
ORGANIC BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SAVOY CABBAGE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 160 cal | 32 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 11 g | 0.7 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SAVOY CABBAGE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 210 MG | 366 MG | |
| Sodium, Na | 360 MG | 28 MG |