ASIAN-STYLE SALAD WITH GRILLED CHICKEN vs VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE SALAD WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH GRILLED CHICKEN: 5
vs
VEGGIE: 4
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | VEGGIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 45 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 14.1 g | 6.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 16.4 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 369 MG | 127 MG |