ASIAN-STYLE SALAD WITH GRILLED CHICKEN vs CHEESE AND CRACKERS SNACK
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE AND CRACKERS SNACK wins in 5 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH GRILLED CHICKEN: 4
vs
CHEESE AND CRACKERS SNACK: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calories | 116 cal | 197 cal | |
| Protein | 6.1 g | 22.5 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 3.4 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 246 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 317 MG |