ASIAN-STYLE SALAD WITH CHICKEN vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 5 out of 10 nutrient categories
ASIAN-STYLE SALAD WITH CHICKEN: 4
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE SALAD WITH CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 66 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 14.4 g | 2.6 g | |
| Fat | 11.1 g | 3.1 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE SALAD WITH CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6.6 MG |
Minerals
| Mineral | ASIAN-STYLE SALAD WITH CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 229 MG |