ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME vs FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA
Nutrition comparison per 100 g serving
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FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA wins in 5 out of 10 nutrient categories
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 4
vs
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 126 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 8.2 g | 18.9 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 200 MG | 315 MG | |
| Sodium, Na | 306 MG | 279 MG |