ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 6 out of 11 nutrient categories
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 6
vs
CAJUN STYLE ETOUFFEE BASE: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 92 cal | 61 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 15.5 g | 6.1 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 296 MG | 490 MG |