ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 6 out of 11 nutrient categories
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 3
vs
BROCCOLI & CHEESE TOTS: 6
(2 ties)
Overview
| Nutrient | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 176 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 15.5 g | 15.3 g | |
| Fat | 2.1 g | 9.4 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 183 MG | 212 MG | |
| Sodium, Na | 296 MG | 424 MG |