ASIAN-STYLE QUINOA WITH BROWN RICE vs THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN-STYLE QUINOA WITH BROWN RICE: 5
vs
THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE QUINOA WITH BROWN RICE | THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO | Winner |
|---|---|---|---|
| Calories | 127 cal | 194 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 19.1 g | 21.2 g | |
| Fat | 4.2 g | 8.2 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE QUINOA WITH BROWN RICE | THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASIAN-STYLE QUINOA WITH BROWN RICE | THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 177 MG | 182 MG |