ASIAN-STYLE QUINOA WITH BROWN RICE vs SCALLOP AU GRATIN
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOP AU GRATIN wins in 6 out of 10 nutrient categories
ASIAN-STYLE QUINOA WITH BROWN RICE: 3
vs
SCALLOP AU GRATIN: 6
(1 ties)
Overview
| Nutrient | ASIAN-STYLE QUINOA WITH BROWN RICE | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calories | 127 cal | 227 cal | |
| Protein | 3.9 g | 14.7 g | |
| Carbs | 19.1 g | 24 g | |
| Fat | 4.2 g | 8 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN-STYLE QUINOA WITH BROWN RICE | SCALLOP AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 53 MG | 247 MG | |
| Sodium, Na | 177 MG | 467 MG |