ASIAN-STYLE QUINOA WITH BROWN RICE vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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PESTO PENNE WITH BROCCOLI & TOMATOES wins in 6 out of 11 nutrient categories
ASIAN-STYLE QUINOA WITH BROWN RICE: 4
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 6
(1 ties)
Overview
| Nutrient | ASIAN-STYLE QUINOA WITH BROWN RICE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 149 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 19.1 g | 18.4 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE QUINOA WITH BROWN RICE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASIAN-STYLE QUINOA WITH BROWN RICE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 177 MG | 180 MG |