ASIAN STYLE POWER BLEND OF WHOLE GRAINS vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 6
vs
KALE & QUINOA VEGGIE CAKES: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 93 cal | 158 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 16.0 g | 14.0 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 268 MG | 191 MG | |
| Sodium, Na | 214 MG | 88 MG |