ASIAN STYLE POWER BLEND OF WHOLE GRAINS vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 6
vs
BREADED CUT OKRA: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 16.0 g | 20 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 268 MG | 141 MG | |
| Sodium, Na | 214 MG | 341 MG |