ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN-STYLE DIPPING SAUCE vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN-STYLE DIPPING SAUCE wins in 6 out of 11 nutrient categories
ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN-STYLE DIPPING SAUCE: 6
vs
WHOLE GRAIN PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN-STYLE DIPPING SAUCE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 164 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 20 g | 30.7 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN-STYLE DIPPING SAUCE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN-STYLE DIPPING SAUCE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 196 MG | 18 MG |