ASIAN STYLE PEAS WITH CHILI SAUCE vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 7 out of 10 nutrient categories
ASIAN STYLE PEAS WITH CHILI SAUCE: 1
vs
WILD OATS: 7
(2 ties)
Overview
| Nutrient | ASIAN STYLE PEAS WITH CHILI SAUCE | WILD OATS | Winner |
|---|---|---|---|
| Calories | 102 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 22.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE PEAS WITH CHILI SAUCE | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 28.2 MG |
Minerals
| Mineral | ASIAN STYLE PEAS WITH CHILI SAUCE | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 297 MG | 76 MG |