ASIAN STYLE ORGANIC BROCCOLI vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAN STYLE ORGANIC BROCCOLI: 4
vs
STEAMED ASPARAGUS SPEARS: 4
(4 ties)
Overview
| Nutrient | ASIAN STYLE ORGANIC BROCCOLI | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE ORGANIC BROCCOLI | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE ORGANIC BROCCOLI | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 65 MG | 0 MG |