ASIAN STYLE ORGANIC BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 12 nutrient categories
ASIAN STYLE ORGANIC BROCCOLI: 2
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | ASIAN STYLE ORGANIC BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE ORGANIC BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE ORGANIC BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 65 MG | 6 MG |