ASIAN STYLE ORGANIC BROCCOLI vs CARROTS
Nutrition comparison per 100 g serving
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ASIAN STYLE ORGANIC BROCCOLI wins in 7 out of 11 nutrient categories
ASIAN STYLE ORGANIC BROCCOLI: 7
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | ASIAN STYLE ORGANIC BROCCOLI | CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE ORGANIC BROCCOLI | CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE ORGANIC BROCCOLI | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 212 MG | 111 MG | |
| Sodium, Na | 65 MG | 17 MG |