ASIAN STYLE NOODLE SALAD WITH CHICKEN vs LEMON ARUGULA AND BABY GREENS BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE NOODLE SALAD WITH CHICKEN: 5
vs
LEMON ARUGULA AND BABY GREENS BLEND: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE NOODLE SALAD WITH CHICKEN | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 5.3 g | 9.0 g | |
| Carbs | 14.5 g | 5.5 g | |
| Fat | 11.0 g | 17.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE NOODLE SALAD WITH CHICKEN | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE NOODLE SALAD WITH CHICKEN | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 282 MG | 455 MG |