ASIAN STYLE MEDLEY WITH SEASONING vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 7 out of 10 nutrient categories
ASIAN STYLE MEDLEY WITH SEASONING: 2
vs
STAHLBUSH ISLAND FARMS: 7
(1 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY WITH SEASONING | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY WITH SEASONING | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.8 MG |
Minerals
| Mineral | ASIAN STYLE MEDLEY WITH SEASONING | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 280 MG | 94 MG |