ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI wins in 7 out of 10 nutrient categories
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 7
vs
CORN: 1
(2 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | CORN | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 10 g | 21.3 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 218 MG | 213 MG | |
| Sodium, Na | 345 MG | 0 MG |