ASIAN-STYLE ICEBERG LETTUCE vs MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES wins in 5 out of 11 nutrient categories
ASIAN-STYLE ICEBERG LETTUCE: 4
vs
MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES: 5
(2 ties)
Overview
| Nutrient | ASIAN-STYLE ICEBERG LETTUCE | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | Winner |
|---|---|---|---|
| Calories | 145 cal | 143 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE ICEBERG LETTUCE | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE ICEBERG LETTUCE | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 360 MG | 929 MG |