ASIAN-STYLE ICEBERG LETTUCE vs KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING wins in 6 out of 13 nutrient categories
ASIAN-STYLE ICEBERG LETTUCE: 5
vs
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 6
(2 ties)
Overview
| Nutrient | ASIAN-STYLE ICEBERG LETTUCE | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calories | 145 cal | 227 cal | |
| Protein | 5.9 g | 10.9 g | |
| Carbs | 12.9 g | 8.6 g | |
| Fat | 8.1 g | 17.2 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE ICEBERG LETTUCE | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 225 UG |
Minerals
| Mineral | ASIAN-STYLE ICEBERG LETTUCE | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 156 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 360 MG | 289 MG |