ASIAN STYLE GYOZA DUMPLING vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE GYOZA DUMPLING: 5
vs
SPINACH & RICOTTA: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE GYOZA DUMPLING | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 2,200 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 23.6 g | 4.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0.7 g | 180 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE GYOZA DUMPLING | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE GYOZA DUMPLING | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 100 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 414 MG | 100 MG |