ASIAN STYLE GYOZA DUMPLING vs APPLE BLINTZES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE GYOZA DUMPLING wins in 7 out of 11 nutrient categories
ASIAN STYLE GYOZA DUMPLING: 7
vs
APPLE BLINTZES: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE GYOZA DUMPLING | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calories | 171 cal | 177 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 23.6 g | 30.7 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE GYOZA DUMPLING | APPLE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE GYOZA DUMPLING | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 414 MG | 73 MG |