ASIAN-STYLE GARLIC CHICKEN vs ROASTED CARVED WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE GARLIC CHICKEN wins in 6 out of 10 nutrient categories
ASIAN-STYLE GARLIC CHICKEN: 6
vs
ROASTED CARVED WHITE MEAT TURKEY: 3
(1 ties)
Overview
| Nutrient | ASIAN-STYLE GARLIC CHICKEN | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 86 cal | 90 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 9.8 g | 13.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE GARLIC CHICKEN | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 2.6 MG |
Minerals
| Mineral | ASIAN-STYLE GARLIC CHICKEN | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 289 MG |