ASIAN STYLE FAVORITE CHICKEN FRIED RICE vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS wins in 5 out of 11 nutrient categories
ASIAN STYLE FAVORITE CHICKEN FRIED RICE: 4
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE FAVORITE CHICKEN FRIED RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 136 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE FAVORITE CHICKEN FRIED RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE FAVORITE CHICKEN FRIED RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 162 MG | 145 MG | |
| Sodium, Na | 343 MG | 285 MG |