ASIAN STYLE CUISINE vs MIXED GRAINS MEALS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GRAINS MEALS wins in 5 out of 10 nutrient categories
ASIAN STYLE CUISINE: 3
vs
MIXED GRAINS MEALS: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE CUISINE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calories | 137 cal | 109 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 26.4 g | 16.5 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CUISINE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 8.4 MG |
Minerals
| Mineral | ASIAN STYLE CUISINE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 366 MG | 232 MG |