ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE: 7
vs
LOADED BAKED POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 12 g | 13.6 g | |
| Fat | 4.5 g | 20 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6.4 MG |
Minerals
| Mineral | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 270 MG | 329 MG |