ASIAN STYLE CHICKEN & VEGETABLES vs TURKEY & DRESSING WITH GRAVY
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN & VEGETABLES wins in 5 out of 10 nutrient categories
ASIAN STYLE CHICKEN & VEGETABLES: 5
vs
TURKEY & DRESSING WITH GRAVY: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN & VEGETABLES | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 9.4 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN & VEGETABLES | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN & VEGETABLES | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 212 MG |