ASIAN STYLE CHICKEN VEGETABLE BLEND vs KALE HEMP SEED SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN VEGETABLE BLEND wins in 5 out of 12 nutrient categories
ASIAN STYLE CHICKEN VEGETABLE BLEND: 5
vs
KALE HEMP SEED SALAD: 4
(3 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN VEGETABLE BLEND | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 164 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 11.4 g | 7.8 g | |
| Fat | 9.8 g | 12.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN VEGETABLE BLEND | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE CHICKEN VEGETABLE BLEND | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 266 MG | 66 MG |