ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL vs SOUTHWEST STYLE GRILLED CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL: 4
vs
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 111 cal | |
| Protein | 8.6 g | 8.0 g | |
| Carbs | 4.3 g | 14.6 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.7 MG |
Minerals
| Mineral | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 248 MG |