ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL vs SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL: 5
vs
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 4.3 g | 14.0 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.3 MG |
Minerals
| Mineral | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 357 MG | 184 MG |