ASIAN STYLE CHICKEN SALAD vs DICED SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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DICED SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
ASIAN STYLE CHICKEN SALAD: 4
vs
DICED SUNDRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN SALAD | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 217 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 7.9 g | 16.7 g | |
| Fat | 6.2 g | 15 g | |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN SALAD | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN SALAD | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 1,050 MG |