ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS vs CHICKEN & SHARP CHEESE CUTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS: 4
vs
CHICKEN & SHARP CHEESE CUTLETS: 4
(2 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | CHICKEN & SHARP CHEESE CUTLETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 227 cal | |
| Protein | 10.1 g | 11.8 g | |
| Carbs | 6.1 g | 17.3 g | |
| Fat | 5.6 g | 11.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | CHICKEN & SHARP CHEESE CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | CHICKEN & SHARP CHEESE CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 209 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 530 MG | 518 MG |