ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 132 cal | |
| Protein | 10.1 g | 8.8 g | |
| Carbs | 6.1 g | 15.0 g | |
| Fat | 5.6 g | 4.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 530 MG | 247 MG |