ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 97 cal | |
| Protein | 9 g | 2.4 g | |
| Carbs | 5 g | 16.9 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 250 MG | 403 MG |