ASIAN STYLE CARROTS vs LEMONGRASS CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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ASIAN STYLE CARROTS wins in 7 out of 11 nutrient categories
ASIAN STYLE CARROTS: 7
vs
LEMONGRASS CHICKEN STIR-FRY: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE CARROTS | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 54 cal | 74 cal | |
| Protein | 1.8 g | 5.5 g | |
| Carbs | 9.8 g | 8.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CARROTS | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | ASIAN STYLE CARROTS | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 223 MG | 122 MG | |
| Sodium, Na | 321 MG | 311 MG |