ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 348 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 30.6 g | 78.3 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 15.7 MG |
Minerals
| Mineral | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 99 MG | 1,739 MG |