ASIAN STYLE BLEND SALTED ROASTED PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE BLEND SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
ASIAN STYLE BLEND SALTED ROASTED PEANUTS: 4
vs
SHELLED WALNUTS: 2
(4 ties)
Overview
| Nutrient | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 33.3 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 600 MG | 0 MG |