ASIAN STYLE BLEND GREEN BEANS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE BLEND GREEN BEANS wins in 5 out of 11 nutrient categories
ASIAN STYLE BLEND GREEN BEANS: 5
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ASIAN STYLE BLEND GREEN BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BLEND GREEN BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | ASIAN STYLE BLEND GREEN BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 156 MG | |
| Sodium, Na | 12 MG | 22 MG |