ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 286 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 23.9 g | 28.6 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 404 MG | 714 MG |