ASIAN-STYLE BEEF AND BROCCOLI vs BUTTER CHICKEN WITH GREEN PEAS PILAF
Nutrition comparison per 100 g serving
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ASIAN-STYLE BEEF AND BROCCOLI wins in 8 out of 11 nutrient categories
ASIAN-STYLE BEEF AND BROCCOLI: 8
vs
BUTTER CHICKEN WITH GREEN PEAS PILAF: 2
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BEEF AND BROCCOLI | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calories | 75 cal | 187 cal | |
| Protein | 6.6 g | 12.4 g | |
| Carbs | 7.5 g | 21.6 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BEEF AND BROCCOLI | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE BEEF AND BROCCOLI | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 296 MG | 212 MG |