ASIAN-STYLE BBQ CHICKEN vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA wins in 6 out of 11 nutrient categories
ASIAN-STYLE BBQ CHICKEN: 3
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 6
(2 ties)
Overview
| Nutrient | ASIAN-STYLE BBQ CHICKEN | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 236 cal | 138 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 33.2 g | 15.6 g | |
| Fat | 6.7 g | 4.1 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BBQ CHICKEN | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN-STYLE BBQ CHICKEN | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 545 MG | 242 MG |