ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS vs TAMOMA TOFU FIRM TOFN
Nutrition comparison per 100 g serving
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TAMOMA TOFU FIRM TOFN wins in 4 out of 10 nutrient categories
ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS: 3
vs
TAMOMA TOFU FIRM TOFN: 4
(3 ties)
Overview
| Nutrient | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Calories | 142 cal | 94 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 434 MG | 12 MG |