ASIAN STYLE A BLEND OF RICE CRACKERS vs VOLCANO MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAN STYLE A BLEND OF RICE CRACKERS: 3
vs
VOLCANO MIX: 3
(4 ties)
Overview
| Nutrient | ASIAN STYLE A BLEND OF RICE CRACKERS | VOLCANO MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 53.3 g | 90 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE A BLEND OF RICE CRACKERS | VOLCANO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 633 MG | 633 MG | Tie |