Asian Stir-Fry Vegetables vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Asian Stir-Fry Vegetables: 5
vs
Santiam Pumpkin 29oz: 5
(3 ties)
Overview
| Nutrient | Asian Stir-Fry Vegetables | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Asian Stir-Fry Vegetables | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 198 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Asian Stir-Fry Vegetables | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 242 MG | 208 MG | |
| Sodium, Na | 27 MG | 4 MG |